Beef / Pork

chili-rub Pork Chops is for Dinner.

chili-rub Pork Chops takes 10 minutes to prepare.

chili-rub Pork Chops takes 8 minutes to cook.

chili-rub Pork Chops makes 4 servings.

The ingredients for chili-rub Pork Chops are:

1 1/2 Tbsp chili powder
1 Tbsp unpacked brown sugar
2 tsp ground cumin
1 tsp garlic powder
2 Tbsp Worcestershire sauce
20 oz lean boneless pork chops, 4 1/2" thick chops

Here is how you make chili-rub Pork Chops:

Preheat broiler and coat broiler pan with cooking sprayIn a small bowl, combine chili powder, sugar, cumin and garlic powder. Add Worcestershire sauce and stir until paste formsRub paste onto both sides of each pork chop, place on prepared pan and broil 4 minutes on each side until inside is no longer pink.Number of Servings: 4Recipe submitted by SparkPeople user SHELL2009DEC.

The nutritional information for chili-rub Pork Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 320.4

• Total Fat: 14.8 g
• Cholesterol: 100.6 mg
• Sodium: 180.0 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.0 g
• Protein: 40.2 g