Beef / Pork

Pork Tenderloin Chili is for Soup.

Pork Tenderloin Chili takes several minutes to prepare.

Pork Tenderloin Chili takes several minutes to cook.

Pork Tenderloin Chili makes 12 servings.

The ingredients for Pork Tenderloin Chili are:

32 oz centercut pork tenderloin, cubed
2-16 oz cans Great Northern beans, drained
16 oz Garbanzo beans, drained
2 tbsp olive oil
1/4 cup white wine
6 cups fat free chicken broth
3-4 cloves chopped garlic
1 cup chopped onions
cumin, chili powder, oregano, salt and pepper to taste

Here is how you make Pork Tenderloin Chili:

Saute onions and garlic in olive oil until tender. Add cubed pork and brown slightly. Deglaze pan with wine then stir in seasonings to taste. Add chicken broth, garbanzo beans and one can of northern beans. Stir and bring to a boil. Mash reserved northern beans with a fork and add into pot, bring back to a boil and simmer 30 minutes. Serve.Optional serving- top with grated low fat cheese and reduced fat sour cream.Number of Servings: 12Recipe submitted by SparkPeople user ALSRNBSN.

The nutritional information for Pork Tenderloin Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 257.9

• Total Fat: 8.5 g
• Cholesterol: 36.6 mg
• Sodium: 774.6 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 6.1 g
• Protein: 21.6 g