Beef / Pork

Chili Rob's Concoction is for Soup.

Chili Rob's Concoction takes 20 minutes to prepare.

Chili Rob's Concoction takes 60 minutes to cook.

Chili Rob's Concoction makes 14 servings.

The ingredients for Chili Rob's Concoction are:

2-Portions Seak-Umm Sliced Steak Sandwich slices(Optional, remove to make complete Vegetarian)
2-16oz Cans Bush's Baked Beans Vegetarian
1 & 1/4 bags of Morning Star Meal Starters Crumbles
1 Bag of Bird's Eye Sweet Corn (frozen)
1 & 1/2-8oz cans of Goya Tomato Sauce Spanish Style
1 Small Onion
1-15oz Can Green Pigeon Peas, La Mas Rica
5 TBSP Butter to cook Crumbles with
1 TBSP Lawry's Seasoning Salt
4 TBSP Chili Seasoning
1 TBSP Italian Seasoning
Pinch of Garlic Powder (Less than 1/8 tsp)

Here is how you make Chili Rob's Concoction:

Fry the Crumbles, onions and Sliced meat with the butterIn a large pot, mix Beans, Corn, tomato sauce, peas with seasonings.Add Crumbles mixture to Pot and stir mixing wellSimmer pot for about an hour.Makes 12-14 1 Cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user DOVEOFDRAGON.

The nutritional information for Chili Rob's Concoction is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 219.3

• Total Fat: 6.0 g
• Cholesterol: 3.6 mg
• Sodium: 672.6 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 6.2 g
• Protein: 12.3 g

The dietary needs meet for Chili Rob's Concoction is Vegetarian