Beef / Pork

Mariah’s Keto Chili is for Dinner.

Mariah’s Keto Chili takes several minutes to prepare.

Mariah’s Keto Chili takes several minutes to cook.

Mariah’s Keto Chili makes 8 servings.

The ingredients for Mariah’s Keto Chili are:

48 oz Ground beef regular cooked (by DEEYOUCANDOIT)
1 serving 1 Med. Green Bell Pepper
4 serving Onions, yellow, raw 1 oz.
11 serving Red Gold tomato sauce 1/4 cup (by MYLUCKYSTARS)
11 serving Red Gold Petite Diced Tomatoes - 1/2 cup (121g) 3.5 servings per 14.5 oz can (by THENEWKAREN)
2 tbsp Chili powder
2 tsp Oregano, ground
2 tsp Parsley, dried
0.5 tsp Cumin seed
2 tbsp Cocoa, dry powder, unsweetened
1 dash Salt
1 dash Pepper, black
6 tsp Brown Sugar Substitute (by OWLEE1)

Here is how you make Mariah’s Keto Chili:

Place all ingredients in stock pot except the ground beef and brown sugar. Cook for about 1 hour until pepper and onions are tender. Dump the ground beef and brown sugar in the pot and cook for another 30 minutes. Be sure to stir regularly so the sugar does not burn the bottom of the pot. Top with cheddar cheese and sour cream if desired. This is not included in the calorie count. Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user ECHOEASY.

The nutritional information for Mariah’s Keto Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 549.7

• Total Fat: 31.8 g
• Cholesterol: 148.2 mg
• Sodium: 1,399.8 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 4.5 g
• Protein: 44.8 g

Mariah’s Keto Chili is Mexican cuisine.

The dietary needs meet for Mariah’s Keto Chili is Low Carb