Beef / Pork

Low Sodium Chili is for Dinner.

Low Sodium Chili takes 90 minutes to prepare.

Low Sodium Chili takes 360 minutes to cook.

Low Sodium Chili makes 8 servings.

The ingredients for Low Sodium Chili are:

1.5 cups dry small red beans
1.5 cups dry pinto beans
1.5 cups chopped onion
3/4 cup chopped green pepper
1 1/2 lbs lean ground beef
1 can (14.5 oz) Schnucks diced tomatoes no salt
1 Tbsp minced garlic

Here is how you make Low Sodium Chili:

cook dry beans for about an hour-- while cookingfry ground beef drain and rinse under hot waterreturn to fry pan with onions peppers and garlicsaute about 10 minutes add to beans (may have to add a little more water) add seasoning and tomatoes( may have to add some additional seasonings to your liking)Number of Servings: 8Recipe submitted by SparkPeople user SMOOKYP.

The nutritional information for Low Sodium Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 306.1

• Total Fat: 14.7 g
• Cholesterol: 53.2 mg
• Sodium: 90.2 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 23.7 g
• Protein: 24.8 g

The dietary needs meet for Low Sodium Chili is Low Fat