Beef / Pork

Lean Chili is for Soup.

Lean Chili takes several minutes to prepare.

Lean Chili takes several minutes to cook.

Lean Chili makes 8 servings.

The ingredients for Lean Chili are:

1/2 tsp cumin
1/4 tsp cinnamon
1/2 tsp paprika
2 tsp splenda brown sugar blend
sprinkle of red pepper
Chipotle hot sauce

4 slices canadian bacon(turkey bacon)
1 onion
1 pepper
1.2 lbs ground beef (96% lean beef)
2 tsp crushed garlic
3 carrots
2 stalks celery
2 lg cans tomato sauce
1 sm can of tomato paste
1 can pinto beans
1 can kidney beans
1 can garbanzo (pinto) beans

Here is how you make Lean Chili:

1. Brown onions, peppers, bacon, and beef. Add spices over medium heat.2. Once the beef is completely cooked through, add the tomato sauce and paste, carrots, and celery.3. Lower the heat, and let the flavors meld together for 3 hours or so. Add as much hot sauce or red pepper as you like. *** May top of w/ fat-free sour cream or low-fat cheddar cheeseNumber of Servings: 8Recipe submitted by SparkPeople user BARBYCHICAGO.

The nutritional information for Lean Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 386.9

• Total Fat: 6.5 g
• Cholesterol: 47.0 mg
• Sodium: 1,700.7 mg
• Total Carbs: 57.4 g
• Dietary Fiber: 15.1 g
• Protein: 29.4 g

Lean Chili is Mexican cuisine.