The recipe mpotter's chinese chopmeat

Made From Scratch Recipes

mpotter's chinese chopmeat recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like mpotter's chinese chopmeat!

mpotter's chinese chopmeat

mpotter's chinese chopmeat Recipe
mpotter's chinese chopmeat

What Course Is mpotter's chinese chopmeat?

mpotter's chinese chopmeat is for Dinner.


How Long Does mpotter's chinese chopmeat Recipe Take To Prepare?

mpotter's chinese chopmeat takes several minutes to prepare.


How Long Does mpotter's chinese chopmeat Recipe Take To Cook?

mpotter's chinese chopmeat takes several minutes to cook.


How Many Servings Does mpotter's chinese chopmeat Recipe Make?

mpotter's chinese chopmeat makes 4 servings.


What Are The Ingredients For mpotter's chinese chopmeat Recipe?

The ingredients for mpotter's chinese chopmeat are:

1 lb ground beef or turkey (lean beef entered for calculations)
1 cup of rice, cooked
1 jar of Heinz fat free Beef Gravy (or any can/jar of gravy you use)
3 TB (or less) of soy sauce

chow mein noodles as desired (entered in .25 cup)


How Do I Make mpotter's chinese chopmeat?

Here is how you make mpotter's chinese chopmeat:

prepare rice.brown meat well.add gravy & soy sauce. stir in.serve rice & top with meat sauce. add chow mein noodles for crunch as desired.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user MPOTTER13.


What's The Nutritional Info For mpotter's chinese chopmeat?

The nutritional information for mpotter's chinese chopmeat is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 264.9
  • Total Fat: 9.0 g
  • Cholesterol: 65.0 mg
  • Sodium: 1,239.3 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 27.6 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day