Beef / Pork

My Moms Chop Suey takes several minutes to prepare.

My Moms Chop Suey takes several minutes to cook.

My Moms Chop Suey makes 10 servings.

The ingredients for My Moms Chop Suey are:

2- lbs. stew meat
2-tbsp kikoman low sodium soy sauce
1-raw onion(med.) coarsely chopped
1-medium green pepper coarsely chopped
2-cups water
2-cans mushrooms stems and pieces(4 oz. each)
2-cans Chinese vegetables(15 oz. each)
2-tbsp bottled garlic
1-tsp salt
1/4-tsp pepper
2-tbsp cornstarch(mixed with 3 tbsp water
1-1/2- cup sweet molasses

Here is how you make My Moms Chop Suey:

Brown stew meat in a large pot.When browned drain and set aside.In the same pot, saute the onion and garlic until soft an translucent. Transfer to a large crock pot and add all the rest of the ingredients except cornstarch and water and stir.Cook on high for six hours.The last hour add the cornstarch/water mixture and stir.If it is not thick enough add more cornstarch/water mixture. serve over cooked riceServing Size:?makes about 10-1 cup servings

The nutritional information for My Moms Chop Suey is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 295.8

• Total Fat: 12.0 g
• Cholesterol: 0.0 mg
• Sodium: 504.0 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 1.0 g
• Protein: 21.7 g