Beef / Pork

Chuck Wagon Chow is for Dinner.

Chuck Wagon Chow takes 20 minutes to prepare.

Chuck Wagon Chow takes several minutes to cook.

Chuck Wagon Chow makes 4 servings.

The ingredients for Chuck Wagon Chow are:

1 pound lean ground beef
1 small onion, chopped
1/2 cup chopped green pepper
1 garlic clove, minced
1 cup frozen whole kernal corn
2.5 cup kidney beans, rinsed and drained
1 can tomato sauce
1/8 t pepper

Here is how you make Chuck Wagon Chow:

In a large saucepan, cook the beef, onion and green pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the corn, beans tomato sauce and pepper; cover and cook 5-10 minutes longer or until heated through.Serving Size: Makes 4 1.5 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user KMBERLY817.

The nutritional information for Chuck Wagon Chow is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 493.9

• Total Fat: 24.5 g
• Cholesterol: 85.0 mg
• Sodium: 1,056.2 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 11.4 g
• Protein: 29.9 g