Beef / Pork

Flip's Crockpot Stroganoff is for Dinner.

Flip's Crockpot Stroganoff takes 20 minutes to prepare.

Flip's Crockpot Stroganoff takes 360 minutes to cook.

Flip's Crockpot Stroganoff makes 6 servings.

The ingredients for Flip's Crockpot Stroganoff are:

Beef, sirloin, tips, trimmed, 1 LB
Onions, raw, 1/2 cup, chopped
*Healthy Request Cream of Mushroom Soup, 1 can
Mushrooms, fresh, 1 cup, pieces or slices
Beef stock, home-prepared, 1 cup
Yogurt, plain, low fat, 1 cup (8 fl oz)
Flour, whole grain, 2 T
Water, tap, 1/2 cup (4 fl oz)
Garlic powder, 1/2 tsp
Pepper, black, 1/2 T

Here is how you make Flip's Crockpot Stroganoff:

Slow Cooker Time: 3 to 3 1/2 hrs on Hi; 6-7 hrs on Low Combine flour, garlic powder, pepper. Cut beef into tips. Coat in flour mixture. Add soup, water, onions & stock. Stir til blended. Meat will be very tender at end of cooking time. Stir in the mushrooms, and yogurt. Cook on hi for 10-15 min more. Serve on top of brown rice or noodles: not in calculations.Number of Servings: 6Recipe submitted by SparkPeople user FLIP_C.

The nutritional information for Flip's Crockpot Stroganoff is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 287.3

• Total Fat: 12.9 g
• Cholesterol: 89.5 mg
• Sodium: 332.8 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 1.2 g
• Protein: 31.3 g