Beef / Pork

Mum's Curried Sausages is for Dinner.

Mum's Curried Sausages takes 10 minutes to prepare.

Mum's Curried Sausages takes 30 minutes to cook.

Mum's Curried Sausages makes 8 servings.

The ingredients for Mum's Curried Sausages are:

1 onion
1 clove crushed garlic
1 green cooking apple
550 grams low fat beef sausages (8 sausages)
1 beef stock cube
1 level tspn curry powder
1 slightly overripe banana

Here is how you make Mum's Curried Sausages:

Dice onion and brown in pot with 1 clove grushed garlic. Add pealed and thinly sliced apple. Cook till onion clear. Add sausages (cut in half) and lightly brown. Add thinly sliced banana. Add water until just covered. Add crushed stock cube and curry powder. Stir gently to mix. Bring to the boil then simmer. We eat this curry with rice and while curry is simmering I put on the rice to cook. When the rice has finished cooking then it is ready to serve. Approx 15 minutes. (Please check the sausages. If they are pink in the middle then you will need to simmer/cook them for longer.)Notes:If the sauce in the curry is not thick enough for your liking then add gravy powder to thicken. Likewise if you like a bit more flavour then add more curry powder and/or beef stock. I only put in 1 tspn of curry powder as my family don't like hot curries. Please suit to your taste.If you don't have a banana then use 1 tspn of jam for sweetness. (sweeten according to taste - if you like it sweet then add more.)This makes 8 servings (1 sausage per serve).Number of Servings: 8Recipe submitted by SparkPeople user RACHEAL01.

The nutritional information for Mum's Curried Sausages is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 126.7

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 246.3 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 1.2 g
• Protein: 9.7 g

The dietary needs meet for Mum's Curried Sausages is Low Fat