Beef / Pork

Gwen's Big Lunch/Dinner is for Dinner.

Gwen's Big Lunch/Dinner takes 30 minutes to prepare.

Gwen's Big Lunch/Dinner takes 3 minutes to cook.

Gwen's Big Lunch/Dinner makes 1 servings.

The ingredients for Gwen's Big Lunch/Dinner are:

# Tomato Paste (Concentrated 1 serv 30 g), 2 tbsp
# Shirataki Tofu spaghetti, 8 oz
# Tomatoes Canned (Fire Roasted), 411 gram(s)
# Andouille Turkey Sausage, 1 serving
# *Sargento Bistro Blends Mozzarella & Asiago with Roasted Garlic, 0.25 cup )
# Bread Arnold Sandwich Thins ss 1, 1 serving

Here is how you make Gwen's Big Lunch/Dinner:

Drain and rinse noodles; pat dry. Microwave for 1 minute, then pat dry again (the more water you soak up, the better the end result). Set noodles aside. Prepare sausage by slicing in thin pieces. Combine meat, noodles, sauce and cheese, and mix well. Sprinkle with oregano and microwave or pan fry entire dish for one additional minute. Toast bread sprinkled with garlic powder in toaster oven. Enjoy your feast! Serves 1 very hungry one or 2 persons with moderate hunger.Number of Servings: 1Recipe submitted by SparkPeople user SHOPPERSTROY.

The nutritional information for Gwen's Big Lunch/Dinner is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 430.0

• Total Fat: 10.0 g
• Cholesterol: 50.0 mg
• Sodium: 1,980.0 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 18.0 g
• Protein: 29.0 g

Gwen's Big Lunch/Dinner is Italian cuisine.

The dietary needs meet for Gwen's Big Lunch/Dinner is Low Fat