Beef / Pork

fast-easy breakfast bake is for Breakfast.

fast-easy breakfast bake takes 10 minutes to prepare.

fast-easy breakfast bake takes 20 minutes to cook.

fast-easy breakfast bake makes 6 servings.

The ingredients for fast-easy breakfast bake are:

4 eggs beaten
1/2 roll of pork sausage
1/2 cup green bell pepper
1 cup diced onion
1/2 cup shredded cheddar cheese
14 baked tator tots
1/2 cup milk
salt and pepper to taste

Here is how you make fast-easy breakfast bake:

In skillet brown sausage, don't drain add eggs and milk, peppers and onions, salt and pepper to tastePreheat oven to 400 and place tator tots in oven for 15 min Grease or spray lightly 8x8 baking dish.once eggs and sausage are done, turning as you reduce heat and break up with spatula like scrambled eggs, convert to baking dish. top with cheddar cheese, then add tator tots from oven.Return baking dish to oven for 10 min and is ready to servemakes 6.....1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user DREAMGIRL76.

The nutritional information for fast-easy breakfast bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 224.7

• Total Fat: 14.6 g
• Cholesterol: 198.0 mg
• Sodium: 417.6 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 0.9 g
• Protein: 12.5 g