The recipe Fast and Easy Chilequiles (Floja Chilequiles)

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Fast and Easy Chilequiles (Floja Chilequiles) recipe is a Mexican Dinner meal that takes 10 minutes to make. If you enjoy Mexican for Dinner, you will like Fast and Easy Chilequiles (Floja Chilequiles)!

Fast and Easy Chilequiles (Floja Chilequiles)

Fast and Easy Chilequiles (Floja Chilequiles) Recipe
Fast and Easy Chilequiles (Floja Chilequiles)

My family loves this recipe. I took an old favorite and made it as low fat as possible. It started out at about 30 grams of fat per serving, but using low fat or no fat substitutes does not sacrifice the flavor. My kids like it because they get to dip the chips. I sometimes add corn to trick them into eating their veggies!

What Course Is Fast and Easy Chilequiles (Floja Chilequiles)?

Fast and Easy Chilequiles (Floja Chilequiles) is for Dinner.


How Long Does Fast and Easy Chilequiles (Floja Chilequiles) Recipe Take To Prepare?

Fast and Easy Chilequiles (Floja Chilequiles) takes 10 minutes to prepare.


How Long Does Fast and Easy Chilequiles (Floja Chilequiles) Recipe Take To Cook?

Fast and Easy Chilequiles (Floja Chilequiles) takes 10 minutes to cook.


How Many Servings Does Fast and Easy Chilequiles (Floja Chilequiles) Recipe Make?

Fast and Easy Chilequiles (Floja Chilequiles) makes 8 servings.


What Are The Ingredients For Fast and Easy Chilequiles (Floja Chilequiles) Recipe?

The ingredients for Fast and Easy Chilequiles (Floja Chilequiles) are:

1-2 pounds of ground beef
1 small onion- chopped
1 (10oz) can fat free or low fat cream of mushroom soup
1 (~14 oz) can of red enchilada sauce-mild
1 (4oz) can mild diced green chiles
1 cup of fat free sour cream
2 cup tortilla chips, break half into bite size-ish pieces
1 cup any cheese
Cilantro, as much as you like


How Do I Make Fast and Easy Chilequiles (Floja Chilequiles)?

Here is how you make Fast and Easy Chilequiles (Floja Chilequiles):

Brown ground beef and onion until cooked thoroughly. Add 1 can each of mushroom soup, red enchilada sauce, mild diced green chiles, and 1 cup of sour cream. Stir while bringing to boil. Add 1 cup of broken tortilla chips and put a lid on the pot for 1 minute to soften. Add 1 cup of cheese and put lid on to melt. Serve with a garnish of cilantro and sour cream and use reserved chips for dipping. Makes enough for a family of 4 and lunch the next day. Number of Servings: 8Recipe submitted by SparkPeople user KDSJDS.


What's The Nutritional Info For Fast and Easy Chilequiles (Floja Chilequiles)?

The nutritional information for Fast and Easy Chilequiles (Floja Chilequiles) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 320.2
  • Total Fat: 13.6 g
  • Cholesterol: 44.5 mg
  • Sodium: 821.5 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 18.1 g

What Type Of Cuisine Is Fast and Easy Chilequiles (Floja Chilequiles)?

Fast and Easy Chilequiles (Floja Chilequiles) is Mexican cuisine.


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