Beef / Pork

Super Easy Hash takes several minutes to prepare.

Super Easy Hash takes several minutes to cook.

Super Easy Hash makes 3 servings.

The ingredients for Super Easy Hash are:

Ground beef, lean, 8 oz
Ginger, ground, 1 tsp
Basil, .5 tbsp
Garlic, 1 tsp
2 potato (2-1/3" x 4-3/4") (r
Yellow Sweet Corn, Canned, 1 cup
Tomato Sauce, .5 cup
Olive Oil, 2 tbsp

Here is how you make Super Easy Hash:

1) Brown Ground beef seasoning with ginger, black pepper, garlic, and adobo2) While ground beef is cooking peel and chop up potatoes. Remove browned beef and heat olive oil in pan. Add potatoes, season with basil, and fry until golden brown. 3) Add ground beef back to potatoes, then add can of sweet corn, and tomato sauce. 4) Heat on low until everything is heated thoroughly. Number of Servings: 3Recipe submitted by SparkPeople user TMAYORAL.

The nutritional information for Super Easy Hash is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 436.8

• Total Fat: 25.4 g
• Cholesterol: 56.7 mg
• Sodium: 388.7 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 3.4 g
• Protein: 17.5 g