The recipe Easy Low Sodium Meatloaf or burger patties

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Easy Low Sodium Meatloaf or burger patties recipe is a meal that takes several minutes to make. If you enjoy for , you will like Easy Low Sodium Meatloaf or burger patties!

Easy Low Sodium Meatloaf or burger patties

Easy Low Sodium Meatloaf or burger patties Recipe
Easy Low Sodium Meatloaf or burger patties

This can be baked or made into patties and grilled for lower fat

How Long Does Easy Low Sodium Meatloaf or burger patties Recipe Take To Prepare?

Easy Low Sodium Meatloaf or burger patties takes several minutes to prepare.


How Long Does Easy Low Sodium Meatloaf or burger patties Recipe Take To Cook?

Easy Low Sodium Meatloaf or burger patties takes several minutes to cook.


How Many Servings Does Easy Low Sodium Meatloaf or burger patties Recipe Make?

Easy Low Sodium Meatloaf or burger patties makes 2 servings.


What Are The Ingredients For Easy Low Sodium Meatloaf or burger patties Recipe?

The ingredients for Easy Low Sodium Meatloaf or burger patties are:

8 ounces ground beef (or turkey for low fat)
1 egg
1/4 cup wheat or oat bran
2 tablespoons mild salsa (or medium or hot)
1/2 medium onion


How Do I Make Easy Low Sodium Meatloaf or burger patties?

Here is how you make Easy Low Sodium Meatloaf or burger patties:

mix all ingredients in a bowl or a zip lock bag (no mess)place in a loaf pan and bake 30 to 45 minutes or until done ORshape into patties and cook on grill, serve on whole wheat buns with trimmingsNumber of Servings: 2Recipe submitted by SparkPeople user SAINTBERNARD6.


What's The Nutritional Info For Easy Low Sodium Meatloaf or burger patties?

The nutritional information for Easy Low Sodium Meatloaf or burger patties is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 408.9
  • Total Fat: 33.0 g
  • Cholesterol: 202.6 mg
  • Sodium: 178.2 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 23.3 g

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