Beef / Pork

Keto-Easy Meatloaf Cupcakes takes 10 minutes to prepare.

Keto-Easy Meatloaf Cupcakes takes 30 minutes to cook.

Keto-Easy Meatloaf Cupcakes makes 12 servings.

The ingredients for Keto-Easy Meatloaf Cupcakes are:

22 oz 80/20 ground beef chuck
1 large Onions, raw
1 large Egg, fresh, whole, raw
0.25 cup Lucerne Mozzarella Part-Skim Cheese Shredded (by HZCAKES)
0.25 cup Lucerne Shredded sharp cheddar cheese
2 tsp Garlic powder
3 tsp Aldi Minced Garlic
1 tbsp Parsley
2 tbsp Sprouts organic ground flaxseeds
1 tbsp Worcestershire sauce wan ja shan
2 Tbsp Raos homemade marinara

Here is how you make Keto-Easy Meatloaf Cupcakes:

Ingredients Base Recipe 1 onion diced finely 700 g ground/mince beef 2 eggs - medium lightly beaten salt and pepper to taste 100 g shredded/grated cheese Examples Of Flavourings 2 slices bacon diced handful fresh basil handful fresh parsley 4 tbsp sundried tomatoes diced 2 tsp dried oregano Metric grams - US measurements Instructions Base Recipe Mix the diced onion, meat, eggs and salt and pepper together. Add your choice of seasonings and flavourings. I have given one example, but take a look below for a huge range of ideas. Mix all the ingredients together with your hands and place a small handful of the meatloaf mixture into muffin trays. Press gently, not too hard, otherwise they will turn into meatballs. Cover with the grated cheese, and sprinkle with grated parmesan if desired. Cook at 180C/350F Recipe Notes Mince/ground meat can be beef, pork, turkey or meat of your choice. Nutrition values will vary according to which meat you choose and how lean it is. Try to choose the medium-fat meat. Otherwise too much fat will render out. TIPS FROM COMMENTERS- OIL WILL DRIP OUT OVER MUFFIN PAN SO MAYBE USE A BAKING SHEET UNDER IT Serving Size: Makes 12 cupcake size meatloafsNumber of Servings: 12Recipe submitted by SparkPeople user FBEEZY.

The nutritional information for Keto-Easy Meatloaf Cupcakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 160.1

• Total Fat: 12.0 g
• Cholesterol: 51.3 mg
• Sodium: 93.6 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.6 g
• Protein: 11.4 g