Beef / Pork

Cheap and easy 'Stroganoff'-like meal is for Dinner.

Cheap and easy 'Stroganoff'-like meal takes 20 minutes to prepare.

Cheap and easy 'Stroganoff'-like meal takes 15 minutes to cook.

Cheap and easy 'Stroganoff'-like meal makes 2 servings.

The ingredients for Cheap and easy 'Stroganoff'-like meal are:

Ground beef, lean, 200 grams
Pepper, red or cayenne, 2 tbsp
*Wheat flour, white, all-purpose, unenriched, 1 cup
*chilli pepper or crushed pepper, 4 tsp
*sugar, table, 1 tbsp
*Crushed Garlic, 1 tsp
White Rice, long grain, 2 cup
*Cumin - ground (1 tsp), 2 tsp
*Vegetable, Mixed, frozen, 1 serving, 2 serving
Water, tap, 1 cup (8 fl oz)
Pepper, black, 1 tbsp

Here is how you make Cheap and easy 'Stroganoff'-like meal:

Prepare rice and/or veggies in advance and add near the end. Feel free to add more veggies too, this is a meat & carbs loaded meal as stands! Reduce the hot spice too to suit your palate.Aside from that, brown the beef in a skillet and then add the spices and you are set in 10-15 minutes! Ensure beef is thoroughly cooked.Serve on rice with vegetables.Number of Servings: 2Recipe submitted by SparkPeople user HAYDNB.

The nutritional information for Cheap and easy 'Stroganoff'-like meal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 791.9

• Total Fat: 22.7 g
• Cholesterol: 75.0 mg
• Sodium: 181.2 mg
• Total Carbs: 110.3 g
• Dietary Fiber: 6.6 g
• Protein: 32.4 g

The dietary needs meet for Cheap and easy 'Stroganoff'-like meal is Lactose Free