Beef / Pork

Ham and Apple Egg Cups is for Breakfast.

Ham and Apple Egg Cups takes 10 minutes to prepare.

Ham and Apple Egg Cups takes 35 minutes to cook.

Ham and Apple Egg Cups makes 4 servings.

The ingredients for Ham and Apple Egg Cups are:

4 Eggs
1/2 Apple
1-2 oz ham
1 Tbsp Grapeseed Oil
2 Tbsp Apricot Preserves
1/2 C Shredded Cheese
1/4 C Milk

Here is how you make Ham and Apple Egg Cups:

Fry ham and apple in skillet with grapeseed oil. Mix egg, apricot preserves, milk and cheese. Add ham and apples to egg mixture. Pur in greased baking muffin pan. Makes 4 large size cups.Serving Size: Makes 4 large size cupsNumber of Servings: 4Recipe submitted by SparkPeople user REECESMAMA0217.

The nutritional information for Ham and Apple Egg Cups is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.8

• Total Fat: 12.7 g
• Cholesterol: 202.4 mg
• Sodium: 216.8 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 0.6 g
• Protein: 10.8 g