The recipe Ham and kale egg cups

Made From Scratch Recipes

Ham and kale egg cups recipe is a meal that takes several minutes to make. If you enjoy for , you will like Ham and kale egg cups!

Ham and kale egg cups

Ham and kale egg cups Recipe
Ham and kale egg cups

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How Long Does Ham and kale egg cups Recipe Take To Prepare?

Ham and kale egg cups takes several minutes to prepare.


How Long Does Ham and kale egg cups Recipe Take To Cook?

Ham and kale egg cups takes several minutes to cook.


How Many Servings Does Ham and kale egg cups Recipe Make?

Ham and kale egg cups makes 10 servings.


What Are The Ingredients For Ham and kale egg cups Recipe?

The ingredients for Ham and kale egg cups are:

20 large Egg, fresh, whole, raw
8 cup, chopped Kale
2 cup, pieces or slices Mushrooms, fresh
300 gram(s) bell pepper, red, sweet, raw
8 oz Blue Cheese
2 cup, diced Ham, extra lean, (5% fat)


How Do I Make Ham and kale egg cups?

Here is how you make Ham and kale egg cups:

cook ham, kale, mushrooms and bell peppers. remove from heat. stir in cheese. divide into 10 mason jars. blend eggs and pour into jars. Sous vide at 165 for 1 hourServing Size: 1 cupNumber of Servings: 10Recipe submitted by SparkPeople user TJRM99.


What's The Nutritional Info For Ham and kale egg cups?

The nutritional information for Ham and kale egg cups is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 299.3
  • Total Fat: 18.0 g
  • Cholesterol: 401.7 mg
  • Sodium: 869.3 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 25.4 g

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