Beef / Pork

Egg and sausage bake is for Breakfast.

Egg and sausage bake takes 15 minutes to prepare.

Egg and sausage bake takes 50 minutes to cook.

Egg and sausage bake makes 15 servings.

The ingredients for Egg and sausage bake are:

453 grams Italian Sausage, pork
6 serving Great value hash brown patties
2 serving 1 Med. Green Bell Pepper
8 serving Green Onion (fresh-1 stalk)
2 cup Cheese - Kraft Shredded Cheddar Cheese
2 cup Milk, 2%, with added nonfat milk solids, without added vit A
0.5 tsp Salt
0.5 tsp Pepper, black
10 grams Cilantro, raw
6 large Egg white, fresh

Here is how you make Egg and sausage bake:

Spray 3-quart casserole dish with cooking spray. In 4-quart bowl, cover potatoes with 10 cups boiling water. Let stand 3 minutes. Drain well; return potatoes to bowl.2 In 12-inch skillet, cook sausage over medium heat 5 minutes. Add bell peppers; cook 4 minutes, stirring frequently, until sausage is no longer pink and peppers are tender. Drain. Add sausage mixture to potatoes in bowl; stir in onions and 1/2 cup of each of the cheeses. Spread in baking dish.3 In medium bowl, beat milk, salt, pepper and eggs until blended. Pour over sausage-potato mixture; sprinkle with remaining 1/2 cup of each cheese. Cover; refrigerate 8 hours or overnight.4 Heat oven to 375°F. Uncover baking dish. Bake 50 minutes or until light golden brown and cheese is melted. Let stand 10 minutes before serving. Sprinkle with cilantro.Serving Size: Makes 15 servingsNumber of Servings: 15Recipe submitted by SparkPeople user KEEP_GOING247.

The nutritional information for Egg and sausage bake is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 226.1

• Total Fat: 14.8 g
• Cholesterol: 39.0 mg
• Sodium: 590.7 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 1.4 g
• Protein: 11.2 g

The dietary needs meet for Egg and sausage bake is Low Carb