Beef / Pork

Egg and Sausage Souffle is for Breakfast.

Egg and Sausage Souffle takes 10 minutes to prepare.

Egg and Sausage Souffle takes 40 minutes to cook.

Egg and Sausage Souffle makes 8 servings.

The ingredients for Egg and Sausage Souffle are:

1 LB reduced-fat pork sausage or turkey sausage
3 cups Egg Beaters
1 cup canned mushrooms
1 cup fat-free half and half
3 cups cheese

Here is how you make Egg and Sausage Souffle:

Butter 13x9 in baking dish. Brown sausage and drain. Layer half of the cheese, the sausage, the egg substitute, and the mushrooms. Top with remaining cheese. Cover and refrigerate overnight. In the morning, set the oven to 350 degrees. Bake uncovered approximately 30 to 40 minutes or until bubbly and brown. Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user BADGER94.

The nutritional information for Egg and Sausage Souffle is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 300.1

• Total Fat: 16.6 g
• Cholesterol: 82.5 mg
• Sodium: 1,078.4 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 0.6 g
• Protein: 32.2 g