The recipe Scrambled Egg Whites

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Scrambled Egg Whites recipe is a Breakfast meal that takes 8 minutes to make. If you enjoy for Breakfast, you will like Scrambled Egg Whites!

Scrambled Egg Whites

Scrambled Egg Whites Recipe
Scrambled Egg Whites

2 egg whites with chunks of cheese and ham.

What Course Is Scrambled Egg Whites?

Scrambled Egg Whites is for Breakfast.


How Long Does Scrambled Egg Whites Recipe Take To Prepare?

Scrambled Egg Whites takes 2 minutes to prepare.


How Long Does Scrambled Egg Whites Recipe Take To Cook?

Scrambled Egg Whites takes 8 minutes to cook.


How Many Servings Does Scrambled Egg Whites Recipe Make?

Scrambled Egg Whites makes 1 servings.


What Are The Ingredients For Scrambled Egg Whites Recipe?

The ingredients for Scrambled Egg Whites are:

2 egg whites
fat free milk
small pieces of monteray jack cheese (as desired)
small pieces of deli ham (as desired)
sprinkle of pepper


How Do I Make Scrambled Egg Whites?

Here is how you make Scrambled Egg Whites:

Separate two egg yolks from the egg whites. Discard the yolks. Add about 2 tablespoons of fat free milk to egg whites and mix (with fork). Scramble egg whites in medium heat frying pan. Once eggs are slightly solid, add ham and cheese as desired.Serving Size: makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user NICKLES8189.


What's The Nutritional Info For Scrambled Egg Whites?

The nutritional information for Scrambled Egg Whites is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 116.7
  • Total Fat: 4.4 g
  • Cholesterol: 18.5 mg
  • Sodium: 259.5 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.2 g

What Dietary Needs Does Scrambled Egg Whites Meet?

The dietary needs meet for Scrambled Egg Whites is Low Fat


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