Beef / Pork

Cathy's Enchiladas is for Dinner.

Cathy's Enchiladas takes several minutes to prepare.

Cathy's Enchiladas takes several minutes to cook.

Cathy's Enchiladas makes 10 servings.

The ingredients for Cathy's Enchiladas are:

10 whole wheat tortillas, 1 cup shredded cheese, 8 oz. 0% yogurt, 1 TBSP lemon juice, 32 oz. salsa, 1 lb. 96% lean ground beef, fresh cilantro

Here is how you make Cathy's Enchiladas:

Brown, crumble ground beef (or turkey, or chopped chicken breast ... whatever I have on hand). Mix 1 cup salsa, 3/4 cup shredded cheese (lowfat), 1 cup 0% Fage yogurt, 1 TBSP lemon juice, 2 packets splenda, 1/4 cup chopped fresh cilantro, 1/2 tsp cumin, red pepper flakes. Add beef to mix.Assemble enchiladas. Spoon equal parts mixture into center of each tortilla. Roll, lay seam side down, in a Pam-sprayed 11x14 casserole dish. Top with 24 oz salsa, sprinkle with 1/4 cup shredded cheese.Bake uncovered 400 degrees for about 25 minutes.Serving Size:?1 serving = 1 enchiladaNumber of Servings: 10

The nutritional information for Cathy's Enchiladas is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 182.0

• Total Fat: 7.6 g
• Cholesterol: 38.0 mg
• Sodium: 828.5 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 7.0 g
• Protein: 19.3 g

Cathy's Enchiladas is Mexican cuisine.

The dietary needs meet for Cathy's Enchiladas is Low Fat