Beef / Pork

Debbie's "Swedish" Enchiladas is for Dinner.

Debbie's "Swedish" Enchiladas takes 20 minutes to prepare.

Debbie's "Swedish" Enchiladas takes 40 minutes to cook.

Debbie's "Swedish" Enchiladas makes 10 servings.

The ingredients for Debbie's "Swedish" Enchiladas are:

1 - 28oz can of Salsa or 3.5 cups of homemade
2 bell peppers (chop)
1 onion (chop)
2 carrots (shredded)
1 handful of fresh parsley (chop)
1 - 10 count of whole wheat tortillas
1 lb of lean ground beef
1cup of shredded low fat cheddar cheese
1 can of black olives (optional - not included in cost)
sour cream - optional
scallions for garnish - optional

Here is how you make Debbie's "Swedish" Enchiladas:

Preheat oven to 350.1. Brown the ground beef in a large pan. Add the chopped veggies and parsley.2. In another large skillet/pan large enough to place the tortillas in - slowly heat the enchilada sauce (or salsa)3. In a large casserole dish add some enchilada sauce (or salsa) to teh bottom of the deach to keep the tortillas from sticking. Spread evenly as best you can.4. Put about 1 cup of sauce/salsa in the meat mixture. Mix thoroughly.5. Take 1 tortilla and dip into red sauce on both sides. Place in casserole dish. Add 1 large spoonful of meat mixture into middles of tortillas, add some shredded cheese, add a couple of olives, then roll tortilla and skoot/push towards end of casserole dish. Then repeat step 5 til finished. 6. Drip the rest of sauce onto top of enchiladas. Sprinkle leftover shredded cheese on top.7. place in oven at 350 degrees until cheese is melted on top. About 10-15 minutes.Serve with a spoonful of sour cream and a few shipped green scallions for garnish.Serving Size: Makes 10 enchiladasNumber of Servings: 10Recipe submitted by SparkPeople user PIEFER.

The nutritional information for Debbie's "Swedish" Enchiladas is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 310.3

• Total Fat: 13.5 g
• Cholesterol: 36.4 mg
• Sodium: 902.1 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 6.5 g
• Protein: 16.4 g

Debbie's "Swedish" Enchiladas is Mexican cuisine.