Beef / Pork

Lamb and Chickpea Tagine (350 cals/5.6g sat fat/23g Protein) is for Dinner.

Lamb and Chickpea Tagine (350 cals/5.6g sat fat/23g Protein) takes 15 minutes to prepare.

Lamb and Chickpea Tagine (350 cals/5.6g sat fat/23g Protein) takes 120 minutes to cook.

Lamb and Chickpea Tagine (350 cals/5.6g sat fat/23g Protein) makes 4 servings.

The ingredients for Lamb and Chickpea Tagine (350 cals/5.6g sat fat/23g Protein) are:

2 Tsp Olive Oil
350g Lamb (chopped)
1 Medium Onion (chopped)
2 Cloves of Garlic (finely chopped)
2 tsp Ground Cumin
1 tsp of each (Cinnamon, Mild Paprika & Turmeric)
0.5 tsp Ground Ginger
400g Canned chopped tomatoes
Pinch of Salt
400g Canned chickpeas
2 tsp Sweetner (splenda or other)

Optional:
Chopped fruits (e.g. prunes, apricots, raisins)
Some flaked Almonds
Fresh coriander leaves to serve

Here is how you make Lamb and Chickpea Tagine (350 cals/5.6g sat fat/23g Protein):

1. Heat oil in a large shallow saucepan, add the lamb and brown the meat.2. Add the chopped onion, garlic and all of the spices whilst coating the lamb with them.3. Add in chopped tomatoes and a pinch of salt.4. Cover and bring to the boil.5. Reduce the heat and allow to simmer, covered, for 1 1/2 hours 6. Add in the chickpeas and sweeter. Simmer for a further 20 minutes without a cover, until the liquid is reduced or the lamb is at desired tenderness. Serving Size: Makes 4 medium servings Number of Servings: 4Recipe submitted by SparkPeople user CEECEES1.

The nutritional information for Lamb and Chickpea Tagine (350 cals/5.6g sat fat/23g Protein) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 351.2

• Total Fat: 14.6 g
• Cholesterol: 0.0 mg
• Sodium: 493.3 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 6.8 g
• Protein: 23.5 g

The dietary needs meet for Lamb and Chickpea Tagine (350 cals/5.6g sat fat/23g Protein) is Sugar Free