The recipe Meat Loaf Lower Fat

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Meat Loaf Lower Fat recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Meat Loaf Lower Fat!

Meat Loaf Lower Fat

Meat Loaf Lower Fat Recipe
Meat Loaf Lower Fat

I love meat loaf so I tired to make a low fat and cal substitute

What Course Is Meat Loaf Lower Fat?

Meat Loaf Lower Fat is for Dinner.


How Long Does Meat Loaf Lower Fat Recipe Take To Prepare?

Meat Loaf Lower Fat takes 15 minutes to prepare.


How Long Does Meat Loaf Lower Fat Recipe Take To Cook?

Meat Loaf Lower Fat takes 60 minutes to cook.


How Many Servings Does Meat Loaf Lower Fat Recipe Make?

Meat Loaf Lower Fat makes 8 servings.


What Are The Ingredients For Meat Loaf Lower Fat Recipe?

The ingredients for Meat Loaf Lower Fat are:

1/2 cup each of frozen onions and peppers
1 tsp. Ground Sage or 2 tsp. fresh chopped
1/2 tsp. Oregano flakes or 1/4 fresh chopped
1 tbsp. Parsley flakes or 2 tbps. of fresh chopped
16 oz Ground Beef 80% or leaner
1/2 Bag of Fat Free Croutons crushed into fine crumbs enough to make about 1/2 cup
2 Garlic cloves graded or tsp of powered
1 tbsp. Low Sodium Soy Sauce
1 tbsp. Worcestershire Sauce
Bottled Spring water
salt and pepper to taste


How Do I Make Meat Loaf Lower Fat?

Here is how you make Meat Loaf Lower Fat:

Preheat oven 350Saute onions peppers in a little spring water about 1/8 of a cup cook for 2 min then add herbs and spices cook for 5 to. Set aside to cool. Add beef to med size bowl add the rest of the ingredients and the cooled off onions and peppers. Add 1/4 cup water mix until well incorporated but do not over mix. If the mix seems dry add water Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user LLB1971.


What's The Nutritional Info For Meat Loaf Lower Fat?

The nutritional information for Meat Loaf Lower Fat is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 206.6
  • Total Fat: 11.8 g
  • Cholesterol: 63.1 mg
  • Sodium: 288.8 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 12.6 g

What Dietary Needs Does Meat Loaf Lower Fat Meet?

The dietary needs meet for Meat Loaf Lower Fat is Low Fat


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