Beef / Pork

Meatloaf Low fat is for Dinner.

Meatloaf Low fat takes 20 minutes to prepare.

Meatloaf Low fat takes 45 minutes to cook.

Meatloaf Low fat makes 4 servings.

The ingredients for Meatloaf Low fat are:

500 grams lean mince beef or turkey
2 courgettes grated
1 medium/large onion
2 slices of bread shredded
40 grams low fat cheese

Here is how you make Meatloaf Low fat:

with a big mixing bowl tare up 2 slices of bread, add chopped onion. Grate courgettes in a separate bowl and squeeze out excess fluid. Add squeezed courgettes to bowl with bread and onion. Mix in the mince and half the chesse. Really give it a good mix (best using hands). Put full mix in a bread tin and sprinkle the rest of the cheese on top. Bake at around 190o for approximately 45 mins. Seves 4 - 5. Great with a light veg and a little sauce. Enjoy.Number of Servings: 4Recipe submitted by SparkPeople user CHICKYJAX.

The nutritional information for Meatloaf Low fat is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 396.6

• Total Fat: 23.3 g
• Cholesterol: 88.4 mg
• Sodium: 224.8 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 2.1 g
• Protein: 28.2 g