Beef / Pork

Low fat spag Bol is for Dinner.

Low fat spag Bol takes 10 minutes to prepare.

Low fat spag Bol takes 15 minutes to cook.

Low fat spag Bol makes 2 servings.

The ingredients for Low fat spag Bol are:

1 medium sized, lean round steak, minced
2 medium onions - diced
Half medium red pepper - diced
Half medium green pepper - diced
12 or 13 button mushrooms - sliced
2 cloves garlic - finely chopped
1 Tin chopped tomatoes
3/4 Tablespoons tomatoe puree
Handful chopped fresh basil leaves
Handful chopped fresh oregano
Sprinkle or two of mild chilli powder and paprika - add about half teaspoon of chilli flakes if spicier taste required

Serve with wholewheat spaghetti

Here is how you make Low fat spag Bol:

1. Heat large wok with a small dash of extra virgin olive oil and add mince and finely chopped garlic, keep stirring continously for a bout 2 minutes or until all pink gone off meat.2. Add in diced onion, chopped mushroom and diced peppers.3. Fry until peppers and onions begin to soften.4. Add in herbs, tin tomatoes and puree and mild chilli powder, paprika (or chilli flakes)5. Simmer for about 5 mins.6. Add enough wholewheat spaghetti for 2 people(according to instructions on pack) and cook for desired time.7. Serve bolognese mixture on top of a plate of spaghetti and add fresh parsley on top to serve.Alternatively, I often divide the meat mixture into 2 freezer containers and freeze for future use. It makes for a healthy convenience dinner. Number of Servings: 2Recipe submitted by SparkPeople user MAGGZSTER.

The nutritional information for Low fat spag Bol is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 0.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 0.0 g

Low fat spag Bol is Italian cuisine.

The dietary needs meet for Low fat spag Bol is Low Fat