Beef / Pork

Low Fat Country Style Steak with Gravy and Onions is for Dinner.

Low Fat Country Style Steak with Gravy and Onions takes 15 minutes to prepare.

Low Fat Country Style Steak with Gravy and Onions takes 30 minutes to cook.

Low Fat Country Style Steak with Gravy and Onions makes 6 servings.

The ingredients for Low Fat Country Style Steak with Gravy and Onions are:

1 lb 93/7 ground beef
6 tbsp bread crumbs
1 3/4 cup beef broth, divided
2 cups sliced onion
3 tbsp all purpose flour
1 tsp black pepper

Here is how you make Low Fat Country Style Steak with Gravy and Onions:

In a large bowl combine meat, pepper, 1/4 cup beef broth, and bread crumbs. Mix well with hands to combine. Using a 1/3 measuing cup as a guide to form 6 patties. Place patties in a large skillet sprayed with non-stick cooking spray and brown on both sides. Layer onions evenly over patties. In a covered jar combine remainder of beef broth and flour, shake well. Pour over patties and onions Lower heat and cover and simmer about 20-25 minutes.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ELIZABETHYORK13.

The nutritional information for Low Fat Country Style Steak with Gravy and Onions is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 272.2

• Total Fat: 13.4 g
• Cholesterol: 52.2 mg
• Sodium: 342.4 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 1.3 g
• Protein: 18.4 g

The dietary needs meet for Low Fat Country Style Steak with Gravy and Onions is Low Fat