Beef / Pork

Stuffed Green Peppers - Lower Fat and Spicy! is for Dinner.

Stuffed Green Peppers - Lower Fat and Spicy! takes 60 minutes to prepare.

Stuffed Green Peppers - Lower Fat and Spicy! takes 35 minutes to cook.

Stuffed Green Peppers - Lower Fat and Spicy! makes 6 servings.

The ingredients for Stuffed Green Peppers - Lower Fat and Spicy! are:

2 Red Bell Peppers,
2 Yellow Bell Peppers
2 Green or Orange Bell peppers
Jalapeno Peppers, 2 peppers, minced
96% Lean Ground Beef - 1.25 lbs.
Scallions, raw, 1/3 cup, chopped
*Fresh Garlic, 2 cloves, minced
Salt, 1 tsp
Pepper, black, 1 tsp
meijer naturals diced tomatoes with green chilis - one 14.5 ounce can
*Cumin (ground), 1 TBS.
Lea & Perrins, Worcestershire Sauce, 1 tsp
White Rice, long grain, 1/2 cup (not cooked)
*cheese mild cheddar reduced fat (sargento), 1 cup
*Campbell's condensed, heart healthy tomato soup, 2 cans
1/2 cup water

Here is how you make Stuffed Green Peppers - Lower Fat and Spicy!:

Cut the tops off the bell peppers (reserve) and clean seeds from interiors. Bring a large pot of water to a boil. Submerge prepped peppers and let cook for 5 minutes. Remove and set on paper towel to drain. Discard the stem from the pepper tops and chop the tops into small dice. Prep the scallions, garlic, and jalapenos. Place diced peppers (hot and bell), garlic, and scallions in a large saute pan with the beef. Cook over low to medium heat until beef is no longer pink. Drain mixture and return to pan. Add salt, pepper, tomatoes, rice, 1/2 cup water, cumin and worcestershire sauce, stirring to combine. Cover and simmer 15 minutes until rice is tender. (Preheat oven to 350) Remove from filling from heat. Stir in cheese. Place peppers in a baking dish deep enough to support their sides. Fill each pepper with the filling mixture. Thin soup with about a 1/4 cup water until it is the consistency of gravy. Pour over peppers. Cover the dish and bake in a 350 oven for 35 minutes.Serving Size: Makes six servings (1 pepper)Number of Servings: 6Recipe submitted by SparkPeople user NONSPURIOUS.

The nutritional information for Stuffed Green Peppers - Lower Fat and Spicy! is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 410.8

• Total Fat: 10.7 g
• Cholesterol: 63.3 mg
• Sodium: 1,488.7 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 5.3 g
• Protein: 31.4 g