Beef / Pork

Oven Fried Chops is for Dinner.

Oven Fried Chops takes 10 minutes to prepare.

Oven Fried Chops takes 30 minutes to cook.

Oven Fried Chops makes 3 servings.

The ingredients for Oven Fried Chops are:

Boneless pork loin chops, 4oz each, 1/2-3/4 in. thick
1/2 cup panko bread crumbs
2 tsp Grey Poupon Dijon mustard
1/2 tsp sea salt
1 Tbsp light mayo
1/4 tsp garlic powder
1/4 tsp paprika
1/4 tsp fresh black pepper
1/4 tsp cayenne pepper
oil spray

Here is how you make Oven Fried Chops:

Preheat oven to 400?.Line a baking sheet with foil and set a rack above. Spray rack with oil.Mix panko with salt, paprika, garlic powder, black pepper and cayenne pepper. Place in a shallow dish or ziplock bag.Combine mayonnaise and Dijon mustard. Using a cooking brush, brush onto pork then coat chicken with panko mixture. Place pork on wire rack and spray with oil. Bake 25-30 minutes. Number of Servings: 3Recipe submitted by SparkPeople user MSMINDYF.

The nutritional information for Oven Fried Chops is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 268.3

• Total Fat: 7.7 g
• Cholesterol: 55.0 mg
• Sodium: 710.8 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 0.0 g
• Protein: 24.3 g