Beef / Pork

Hearty Brunch Frittata is for Breakfast.

Hearty Brunch Frittata takes 15 minutes to prepare.

Hearty Brunch Frittata takes 50 minutes to cook.

Hearty Brunch Frittata makes 4 servings.

The ingredients for Hearty Brunch Frittata are:

Boars Head Black Forest Ham, 4 slices = 3.5 oz
Brie Cheese, 1 wedge = 1.2 oz
BOARS HEAD Cheese Cheddar Sharp, 1 slice = 1 oz
All Whites liquid egg whites - 1.5 cup
Eggs, fresh, 4 large
Zucchini, 1 medium = 2 cups cubed
Roma (plum) tomatoes, 2, chopped
Onions, raw, about 1/4 large = 1/2 cup, chopped
Red sweet Peppers, 1/2 large, chopped
Organic Broccoli Slaw, about 1 cup = about 3 oz
Organic Extra Virgin Olive Oil, about 1.5 tbsp

Here is how you make Hearty Brunch Frittata:

Saute' vegetables with ham in olive oil in non-stick skillet (with removable handle) over medium-high heat until softened but not browned. Add cheese. Turn off heat. Stir in well-beaten eggs & All-whites. Remove handle; place in 350 degree oven. Bake 45-55 minutes until well set.Slice into 4 wedges. Serve hot. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CSMNETC.

The nutritional information for Hearty Brunch Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.5

• Total Fat: 15.5 g
• Cholesterol: 214.1 mg
• Sodium: 581.2 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 3.1 g
• Protein: 24.8 g

The dietary needs meet for Hearty Brunch Frittata is Low Carb