The recipe Frittata

Made From Scratch Recipes

Frittata recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Frittata!

Frittata

Frittata Recipe
Frittata

What Course Is Frittata?

Frittata is for Breakfast.


How Long Does Frittata Recipe Take To Prepare?

Frittata takes several minutes to prepare.


How Long Does Frittata Recipe Take To Cook?

Frittata takes several minutes to cook.



What Are The Ingredients For Frittata Recipe?

The ingredients for Frittata are:

6 eggs
1 carton egg beaters - southwestern style
2 small onions
1 red pepper
1 yellow pepper
1 orange pepper
salt/pepper/cayenne
8 oz mushrooms
4 oz cooked turkey sausage (jimmy deans pre cooked)
1 c cheddar cheese


How Do I Make Frittata?

Here is how you make Frittata:

sautee all veggies and place in any pan you desire...i used a 12X12 2 inches thick pan. beat eggs and egg beaters together and pour over veggies...add in turkey and cheese bake for 20 min at 400Serving Size: 9 Number of Servings: 9Recipe submitted by SparkPeople user REB11734.


What's The Nutritional Info For Frittata?

The nutritional information for Frittata is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 149.7
  • Total Fat: 8.4 g
  • Cholesterol: 142.2 mg
  • Sodium: 315.2 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 12.6 g

What Dietary Needs Does Frittata Meet?

The dietary needs meet for Frittata is Low Carb


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