Beef / Pork

Garlic Steak and Onions is for Dinner.

Garlic Steak and Onions takes 10 minutes to prepare.

Garlic Steak and Onions takes 30 minutes to cook.

Garlic Steak and Onions makes 4 servings.

The ingredients for Garlic Steak and Onions are:

1 lb Boneless Beef Sirloin Steak
1/2 Tsp Freshly Ground Black Pepper
1 Large Onion Thinly Sliced
2 Tsp Minced Garlic
1/4 Cup Newman's Own Lighten Up Sun Dried Tomato Vinaigrette Dressing
2 Tbsp Grated Parmesan Cheese
3 Cups Steamed Broccoli Florets

Here is how you make Garlic Steak and Onions:

Heat large nonstick skillet sprayed with cooking spray on medium heat. Add steak; sprinkle with black pepper.Cook steak 5-6 minutes on each side or until medium doneness. Remove from skillet. Place steak on cutting board and cover loosely with foil.Add onions and garlic to skillet. Stir in dressing; cover with lid. Cook 5 minutes and stir. Cook uncovered an additional 4 to 5 minutes, or until onions are tender, stirring occasionally.Meanwhile cut steak across the grain into thin slices; place on serving platter.Top steak with onions; sprinkle with cheese. Serve with broccoli. Make 4 Servings.Number of Servings: 4Recipe submitted by SparkPeople user ABBYSMAMA1.

The nutritional information for Garlic Steak and Onions is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 305.8

• Total Fat: 12.1 g
• Cholesterol: 102.8 mg
• Sodium: 330.6 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 2.8 g
• Protein: 38.0 g