The recipe Gluten and Dairy Free Asparagus Eggs Benedict

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Gluten and Dairy Free Asparagus Eggs Benedict recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Gluten and Dairy Free Asparagus Eggs Benedict!

Gluten and Dairy Free Asparagus Eggs Benedict

Gluten and Dairy Free Asparagus Eggs Benedict Recipe
Gluten and Dairy Free Asparagus Eggs Benedict

Gluten free whole grain bread topped with a mix of bacon, asparagus, and spinach and finished off with two over easy eggs.

Gluten and Dairy Free Asparagus Eggs Benedict

What Course Is Gluten and Dairy Free Asparagus Eggs Benedict?

Gluten and Dairy Free Asparagus Eggs Benedict is for Breakfast.


How Long Does Gluten and Dairy Free Asparagus Eggs Benedict Recipe Take To Prepare?

Gluten and Dairy Free Asparagus Eggs Benedict takes 5 minutes to prepare.


How Long Does Gluten and Dairy Free Asparagus Eggs Benedict Recipe Take To Cook?

Gluten and Dairy Free Asparagus Eggs Benedict takes 10 minutes to cook.


How Many Servings Does Gluten and Dairy Free Asparagus Eggs Benedict Recipe Make?

Gluten and Dairy Free Asparagus Eggs Benedict makes 1 servings.


What Are The Ingredients For Gluten and Dairy Free Asparagus Eggs Benedict Recipe?

The ingredients for Gluten and Dairy Free Asparagus Eggs Benedict are:

1.0 serving(s) Udi''s Gluten Free Millet-Chia Bread
1.0 serving Bacon - Farmland Thick Sliced Bacon
6.0 spear, small (5" long or less) Asparagus, fresh
1.0 cup Spinach, fresh
0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
0.25 1tsp Canola Oil
2.0 dash Salt
2.0 large Egg, fresh, whole, raw


How Do I Make Gluten and Dairy Free Asparagus Eggs Benedict?

Here is how you make Gluten and Dairy Free Asparagus Eggs Benedict:

Toast the bread, cook the bacon and add the chopped veggies partway through to saute. Place the veg and bacon mix on the toast and top with the two over easy eggs.Serving Size: Serves 1Number of Servings: 1.0Recipe submitted by SparkPeople user CHRONICALLYFIT.


What's The Nutritional Info For Gluten and Dairy Free Asparagus Eggs Benedict?

The nutritional information for Gluten and Dairy Free Asparagus Eggs Benedict is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 397.4
  • Total Fat: 21.5 g
  • Cholesterol: 372.0 mg
  • Sodium: 977.2 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 24.1 g

What Dietary Needs Does Gluten and Dairy Free Asparagus Eggs Benedict Meet?

The dietary needs meet for Gluten and Dairy Free Asparagus Eggs Benedict is Gluten Free


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