Beef / Pork

One Pot Goulash takes several minutes to prepare.

One Pot Goulash takes several minutes to cook.

One Pot Goulash makes 6 servings.

The ingredients for One Pot Goulash are:

1 pound Hamburger Goulash
1 medium onion, diced
4 cloves garlic, minced
1 zucchini, shredded
1 can diced tomatoes (do not drain), no salt added
2 cups low sodium beef broth
4 Tablespoons dried Italian herbs (basil, rosemary, oregano)
1 cup uncooked whole wheat elbow macaroni
1 cup mushrooms
salt to taste

Here is how you make One Pot Goulash:

1. High over medium h skillet a large over medium heat2. Add the ground beef, onion and garlic.3. Cook till the beef is browned, drain well4. Add the zucchini and mushrooms, saute till soft5. Stir well and add salt to taste7. Add dry macroni8. Bring to boil then reduce to simmer for 12-14 minutes or until macroni is soft9. Serve with shredded parmesanServing Size: 6 1 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user INTERPRETER4U.

The nutritional information for One Pot Goulash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 365.3

• Total Fat: 15.9 g
• Cholesterol: 56.7 mg
• Sodium: 511.7 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 5.5 g
• Protein: 20.0 g