Beef / Pork

Grumpy's Goulash is for Dinner.

Grumpy's Goulash takes 15 minutes to prepare.

Grumpy's Goulash takes 120 minutes to cook.

Grumpy's Goulash makes 6 servings.

The ingredients for Grumpy's Goulash are:

Beef, top sirloin, 20 oz (1.25 pd) cubed
Stewed Tomatoes, 3 cup (1 28 oz can)
White Onions, raw, 3 medium, sliced
Red Wine Vinegar, .25 cup
Wheat flour, white, bread, enriched, 2 tbls
Canola Oil, 1 tbls
Whole Cloves, 10-12
Bay Leaves, 3 whole
Salt, 1 tsp
Pepper, black, .125 tsp
Water, tap, 1 cup - divided

Note: the meat can be flexible, 1 pound to 1-1/2 pound will work out just fine - use what you have, but remember to adjust calories accordingly. I've based my calculations on 1.25 pounds cubed beef.

Here is how you make Grumpy's Goulash:

Season your beef with the salt & pepper. Heat oil in a 5 qt. stew pot, over med-high heat. Add beef. Once browned, remove from pot & set aside. In the same pot, saute the onion until translucent & 'dirty' - approximately 5 minutes. Add in the beef, tomatoes, bay leaves, cloves, .5 cup water and vinegar. Stir well to combine ingredients.Bring to a boil, then reduce to a simmer, partially cover w/lid & cook for 1-1/2 to 2 hours (until beef is tender). To thicken, during the last 15 minutes of cooking - combine flour with the other half cup of water to make a runny paste. Gradually add this mix into the stew until you've reached a desired consistency (can be thin to thick, its up to you).Before serving, remove bay leaves & cloves.My favorite way of serving this goulash dish, is over a pile (a cup) of fresh mashed potatoes. It also goes well over egg noodles, or may be served over rice.Makes approximately 5-6 1 cup servings (the recipe is calculated on 6 servings).Number of Servings: 6Recipe submitted by SparkPeople user RIMAJO.

The nutritional information for Grumpy's Goulash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 277.6

• Total Fat: 10.3 g
• Cholesterol: 84.1 mg
• Sodium: 734.3 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 2.4 g
• Protein: 30.8 g