Beef / Pork

Flat Iron Steak grilled with a Southwest rub is for Dinner.

Flat Iron Steak grilled with a Southwest rub takes several minutes to prepare.

Flat Iron Steak grilled with a Southwest rub takes several minutes to cook.

Flat Iron Steak grilled with a Southwest rub makes 4 servings.

The ingredients for Flat Iron Steak grilled with a Southwest rub are:

12 oz Flat Iron steak
2 Tablespoons Chili powder
2 Tablespoons packed brown sugar
1 Tablespoon ground cumin
2 teaspoons minced garlic
2 teaspoons cider vinegar
1 teaspoon worchestershire sauce
� teaspoon ground red pepper (Cayenne)

Here is how you make Flat Iron Steak grilled with a Southwest rub:

Mix all of the seasonings, dry and wet in a small bowl.Spread the mixture on both sides of the steak. After spreading the seasoning on the steak I like to wrap it in plastic wrap and let it marinate for a hour or so although you can cook it right away.Cook over a hot grill. A George Forman grill works great if you don't have an outdoor grill.Number of Servings: 4Recipe submitted by SparkPeople user DANICAYAYA1.

The nutritional information for Flat Iron Steak grilled with a Southwest rub is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 184.4

• Total Fat: 9.4 g
• Cholesterol: 56.3 mg
• Sodium: 85.4 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 0.2 g
• Protein: 16.8 g