Beef / Pork

Grilled Rosemary Flank Steak is for Dinner.

Grilled Rosemary Flank Steak takes several minutes to prepare.

Grilled Rosemary Flank Steak takes 10 minutes to cook.

Grilled Rosemary Flank Steak makes 5 servings.

The ingredients for Grilled Rosemary Flank Steak are:

1/3 cup Olive Oil
3 cloves Garlic minced
2 tbsp Fresh Rosemary, chopped
1/4 of a medium Onion chopped
1.5 lbs Flank Steak (tenderized)
Salt & Pepper

Here is how you make Grilled Rosemary Flank Steak:

Mix Garlic, Rosemary, Onion and Olive Oil together. Place flank steak in container large enough for the steak and pour in mixture. Shake to coat the flank steak with mixture. Let sit for at least 4 hours.Grill coated flank steak over direct heat (5 minutes per side)until medium or medium/raw. May finish cookin using indirect heat for last 5 minutes. Flank steak get tough it overcooked.Remove from grill and let set 10 minutes before carve.Cut thinly across grain and serve.Number of Servings: 5Recipe submitted by SparkPeople user JBRIGNAC.

The nutritional information for Grilled Rosemary Flank Steak is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 341.7

• Total Fat: 24.4 g
• Cholesterol: 68.1 mg
• Sodium: 100.0 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.2 g
• Protein: 27.9 g