Beef / Pork

Ham and Asparagus Frittata is for Breakfast.

Ham and Asparagus Frittata takes 10 minutes to prepare.

Ham and Asparagus Frittata takes 30 minutes to cook.

Ham and Asparagus Frittata makes 6 servings.

The ingredients for Ham and Asparagus Frittata are:

6 Eggs
6 Egg Whites
1/4 Cup Shredded Skim Mozzarella Cheese
1 Small Onion, Chopped
4 Oz Lean Ham, Cot Into Matchsticks
1 Cup Baked Sweet Potato, Sliced
1/2 Pound Asparagus, Trimmed And Cut Into 2" Pieces
1 Cup Cherry Tomatoes
1/2 Teaspoon Dried Oregano (1 Tablespoon Fresh)
1/2 Teaspoon Sea salt

Here is how you make Ham and Asparagus Frittata:

Heat oven to 400 Degrees. Mix Eggs, Whites. Cheese and Oregano. Set Aside.Heat 1 tablespoon Oil in a 10 inch saut? pan or cast iron skillet on medium high. Cook onion until golden, about 7 minutes.Add Ham, Potato, Asparagus and Tomatoes. Cook about 4 minutes or until Asparagus softens.Add egg mixture to pan and tilt pan to evenly distribute eggs. Cook eggs until they just begin to set (3 to 4 minutes).Place pan in oven and cook for an additional 10 to 12 minutes.\, or until eggs are firm and top is lightly browned.Remove from oven and let rest for 5 minutes. Cut into 6 equal wedges. Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user CJPDITTO.

The nutritional information for Ham and Asparagus Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 179.5

• Total Fat: 5.9 g
• Cholesterol: 193.8 mg
• Sodium: 474.6 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 2.4 g
• Protein: 15.0 g