The recipe Ham Cup

Made From Scratch Recipes

Ham Cup recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Ham Cup!

Ham Cup

Ham Cup Recipe
Ham Cup

Breakfast ham cup

What Course Is Ham Cup?

Ham Cup is for Breakfast.


How Long Does Ham Cup Recipe Take To Prepare?

Ham Cup takes 10 minutes to prepare.


How Long Does Ham Cup Recipe Take To Cook?

Ham Cup takes 30 minutes to cook.



What Are The Ingredients For Ham Cup Recipe?

The ingredients for Ham Cup are:

Ham
Onion
Mushroom
Spinach
kale
Feta Cheese
Egg
Olive Oil
Jalapeno Pepper


How Do I Make Ham Cup?

Here is how you make Ham Cup:

Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user TEEJAY213.


What's The Nutritional Info For Ham Cup?

The nutritional information for Ham Cup is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 309.3
  • Total Fat: 18.8 g
  • Cholesterol: 252.4 mg
  • Sodium: 1,006.4 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 25.1 g

What Dietary Needs Does Ham Cup Meet?

The dietary needs meet for Ham Cup is Low Carb


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