Beef / Pork

Ham and Swiss "fried" sandwich takes several minutes to prepare.

Ham and Swiss "fried" sandwich takes several minutes to cook.

Ham and Swiss "fried" sandwich makes 1 servings.

The ingredients for Ham and Swiss "fried" sandwich are:

1 egg white
1 TBSP skim milk
2 slices of honey ham
2 slices of wheat bread
1 slice of 2% swiss cheese
1 TBSP Miracle Whip fat free dressing
cooking spray

Here is how you make Ham and Swiss "fried" sandwich:

Stir egg white and milk together (salt and pepper to taste); set aside. Spread Miracle Whip on one slice of bread. Layer ham, then cheese and finish off with other slice of bread. Lightly dip sandwich in egg mixture, coating both sides. Spray pan with cooking spray and cook sandwich over mediumheat until both sides are desired crispness.For variation, try sweetbreads and add sugar/cinnamon sugar to egg mixture.1 sandwichNumber of Servings: 1Recipe submitted by SparkPeople user MANDI_CAN.

The nutritional information for Ham and Swiss "fried" sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 317.9

• Total Fat: 8.4 g
• Cholesterol: 41.4 mg
• Sodium: 957.3 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 3.3 g
• Protein: 25.8 g