Beef / Pork

Brocolli and Ham quiche is for Dinner.

Brocolli and Ham quiche takes 15 minutes to prepare.

Brocolli and Ham quiche takes 35 minutes to cook.

Brocolli and Ham quiche makes 8 servings.

The ingredients for Brocolli and Ham quiche are:

3 eggs
2.5 cup Almond milk
.5 cup hungry jack pancake mix
1.5 package Buddig ham (about .25 cup)
1 cup Kraft 2% shredded cheddar cheese
1 cup steamed brocolli
(in a pinch use 1 box green giant plain steamed brocolli)
.33 cup minced onion

Here is how you make Brocolli and Ham quiche:

Spray pie dish with nonstick sprayPlace cut brocolli and ham in the bottomSprinkle cheese over ham and brocolliMix the rest of the ingredients together and pour over the cheese.Bake at 350 for 35 min. or until done (the center will be set)Serving Size: Makes 8 slicesNumber of Servings: 8Recipe submitted by SparkPeople user MOMNGUITARMAN.

The nutritional information for Brocolli and Ham quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 148.7

• Total Fat: 6.5 g
• Cholesterol: 87.8 mg
• Sodium: 476.3 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 0.6 g
• Protein: 9.9 g

The dietary needs meet for Brocolli and Ham quiche is Low Fat