Beef / Pork

Ham and 'Shroom Scramble is for Breakfast.

Ham and 'Shroom Scramble takes several minutes to prepare.

Ham and 'Shroom Scramble takes several minutes to cook.

Ham and 'Shroom Scramble makes 4 servings.

The ingredients for Ham and 'Shroom Scramble are:

5 oz. can chunk lean ham, drained
6 oz. can sliced mushrooms, drained
2 eggs + 4 egg whites, beaten
15 oz. can sliced new potatoes, drained
1/4 C. fat-free milk
1/4 tsp. ground black pepper
1/2 C. shredded low-fat mozzarella cheese

Here is how you make Ham and 'Shroom Scramble:

Preheat the broiler. Coat a medium nonstick skillet with cooking spray. Dump in the ham, mushrooms and potatoes. Cook over medium heat. In a bowl, mix eggs, milk and pepper. Pour into the skillet and cook, stirring once or twice, until the eggs begin to set. Cook undisturbed for 3 minutes, until the eggs are set in the middle, but jiggly on top. Top with cheese and run under the broiler for 2 minutes, until puffy and golden.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CLAIRRIVERA.

The nutritional information for Ham and 'Shroom Scramble is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.6

• Total Fat: 8.7 g
• Cholesterol: 119.3 mg
• Sodium: 650.6 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 0.9 g
• Protein: 20.8 g