The recipe Yummy Ham and Rye Wraps

Made From Scratch Recipes

Yummy Ham and Rye Wraps recipe is a Lunch meal that takes 1 minutes to make. If you enjoy for Lunch, you will like Yummy Ham and Rye Wraps!

Yummy Ham and Rye Wraps

Yummy Ham and Rye Wraps Recipe
Yummy Ham and Rye Wraps

This tasty wrap is yummy for lunch, and makes sure you get a serving of fruit/veggies while filling your tummy! It's also easy to make, so the kids can make their own! For a quick, low-cal snack, cut the recipe in half!

What Course Is Yummy Ham and Rye Wraps?

Yummy Ham and Rye Wraps is for Lunch.


How Long Does Yummy Ham and Rye Wraps Recipe Take To Prepare?

Yummy Ham and Rye Wraps takes 5 minutes to prepare.


How Long Does Yummy Ham and Rye Wraps Recipe Take To Cook?

Yummy Ham and Rye Wraps takes 1 minutes to cook.


How Many Servings Does Yummy Ham and Rye Wraps Recipe Make?

Yummy Ham and Rye Wraps makes 1 servings.


What Are The Ingredients For Yummy Ham and Rye Wraps Recipe?

The ingredients for Yummy Ham and Rye Wraps are:

1 low-cal Tortilla, I like the rye version from La Tortilla Factory.
2 slices Oscar Meyer Natural style Smoked Ham.
4 Tbsp Safeway Brand Whipped Cream Cheese with Chives.
1/4 cup red seedless grapes, halved
1 oz broccoli slaw (no dressing). I like Safeway's Eating Right brand, it's got carrots and cabbage too!


How Do I Make Yummy Ham and Rye Wraps?

Here is how you make Yummy Ham and Rye Wraps:

Spread cream cheese evenly over entire wrap.Place on microwave safe plate and heat for 15-20 seconds (optional). This makes it easier to roll the tortilla. Be sure to add the cream cheese BEFORE you microwave - it's too hard to spread on a warm tortilla.Remove from microwave and lay the two ham slices side by side on the tortilla. Add the broccoli slaw and grapes in a thin layer over the ham. Roll up and enjoy!! Pairs really well with a wedge of watermelon :-)Number of Servings: 1Recipe submitted by SparkPeople user JUST.KARI117.


What's The Nutritional Info For Yummy Ham and Rye Wraps?

The nutritional information for Yummy Ham and Rye Wraps is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.7
  • Total Fat: 16.2 g
  • Cholesterol: 50.0 mg
  • Sodium: 890.8 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 13.4 g
  • Protein: 17.6 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day