Beef / Pork

Colcannon Hash is for Dinner.

Colcannon Hash takes 10 minutes to prepare.

Colcannon Hash takes 20 minutes to cook.

Colcannon Hash makes 3 servings.

The ingredients for Colcannon Hash are:

half a head of cabbage diced
half red onion, sliced thinly
package of smoked sausage, diced
3 tsp. margarine
2 cloves garlic
salt and pepper to taste

Here is how you make Colcannon Hash:

Slice onions and dice garlic, sweat in margarine on low-med heat. Add sausage and cabbage. Let sweat down for about 10 minutes stirring occasionally. Turn off heat and add lid.Let sit for 5-10 min., serve.Serving Size: makes 3, 2-3 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user HIDDENHARBOR.

The nutritional information for Colcannon Hash is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 438.7

• Total Fat: 32.8 g
• Cholesterol: 52.6 mg
• Sodium: 964.8 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 3.9 g
• Protein: 14.9 g

The dietary needs meet for Colcannon Hash is Low Carb