Beef / Pork

Texas Hash is for Dinner.

Texas Hash takes 10 minutes to prepare.

Texas Hash takes 25 minutes to cook.

Texas Hash makes 8 servings.

The ingredients for Texas Hash are:

6 servings Uncle Ben's white rice
1 lb ground beef, extra lean
1 can (12 oz) diced tomatoes
1 can (12 oz) yellow sweet corn
1 cup onion (chopped)
1 cup green bell peppers (chopped)
chili powder (season to taste)
salt (season to taste)

Here is how you make Texas Hash:

Prepare rice according to directions. In a seperate pan, brown meat, onion, and bell peppers, drain. Add diced tomatoes. (Subsitute with Rotel tomatoes for added spiciness if you wish.) Drain, then add corn. Add 1 tsp chili powder, salt. Cover and simmer while waiting for rice to cook. Once rice is finished, combine both rice and mixture in a large plastic bowl, cover with saran wrap, and microwave on high for 3-4 minutes. Once done, add chili powder and/or salt to your taste.Number of Servings: 8Recipe submitted by SparkPeople user BROOKEASHLEYS.

The nutritional information for Texas Hash is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 218.8

• Total Fat: 10.2 g
• Cholesterol: 39.1 mg
• Sodium: 1,086.0 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 2.4 g
• Protein: 13.0 g