Beef / Pork

Honey Ginger Pot Roast is for Dinner.

Honey Ginger Pot Roast takes 10 minutes to prepare.

Honey Ginger Pot Roast takes 120 minutes to cook.

Honey Ginger Pot Roast makes 8 servings.

The ingredients for Honey Ginger Pot Roast are:

Beef pot roast (rump, cross-rib, etc), 2 lb
Olive Oil, 1 tbsp
Garlic, 1 clove
Water, tap, 2 cup (8 fl oz)
Honey, 2 tbsp
white vinegar, 2 tbsp
VH Lite Soya sauce, 6 tbsp
Ginger, ground, 1 tsp
Cornstarch, 2-4 tbsp

Here is how you make Honey Ginger Pot Roast:

Brown roast in pot in the olive oil and the clove of garlic (garlic powder may be substituted).Mix 2 cups of water, 2 tbsp honey, 2 tbsp white vinegar, 4 tbsp soya sauce, and 1 tsp. ginger. If cooking on stovetop, pour over browned roast. If cooking in slow cooker, transfer roast to crockpot and pour honey ginger mixture over roast.On stovetop, simmer slowly for 1.5-2 hours; in crockpot, cook on low for 6-8 hours. When roast is cooked, remove roast, stir together cornstarch and the remaining 2 tbsp soya sauce. Stir into honey ginger sauce to make gravy. If additional thickening is desired, add more cornstarch mixed with water.Serve with mashed potatoes, rice, or salad.Number of Servings: 8Recipe submitted by SparkPeople user WORDSMITH101.

The nutritional information for Honey Ginger Pot Roast is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 188.5

• Total Fat: 5.9 g
• Cholesterol: 68.0 mg
• Sodium: 655.1 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.1 g
• Protein: 24.9 g