Beef / Pork

Johns Italian Meat Ball is for Dinner.

Johns Italian Meat Ball takes 30 minutes to prepare.

Johns Italian Meat Ball takes 35 minutes to cook.

Johns Italian Meat Ball makes 26 servings.

The ingredients for Johns Italian Meat Ball are:

1/3 cup plain bread crumbs
1/2 cup skim milk
2 Tablespoons Olive oil
1 onion, diced
1 pound ground beef, 85 % lean
1 pound ground pork or sausage
2 eggs
1/4 bunch fresh parsley, chopped
2 cloves garlic, crushed
2 teaspoon salt
1 teaspoon black pepper
1/2 teaspoon red pepper flakes
1 teaspoon dried Italian herb seasoning
2 tablespoons grated Parmesan cheese

Here is how you make Johns Italian Meat Ball:

1. soak bread crumbs in milk for 20 min.2. heat oil in a skillet and cook onions till translucent3) mix meat, onions, and all the other ingredients in a large bowl and combine well. Put bowl in refrigerator for 1 hour.4) preheat oven to 425 degree.5) line two baking sheets with foil and spray with cooking spray.6) roll meat mixture into 1.5 inch balls and place on foil lined baking sheet. 7) bake in oven for 15 to 20 minutes.Serving Size: makes approximately 26 1.5 inch meatballs, 1 MB per servingNumber of Servings: 26Recipe submitted by SparkPeople user KCBECKER1.

The nutritional information for Johns Italian Meat Ball is:

• Servings Per Recipe: 26
• Amount Per Serving
• Calories: 122.5

• Total Fat: 9.4 g
• Cholesterol: 46.1 mg
• Sodium: 237.6 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.2 g
• Protein: 6.9 g

Johns Italian Meat Ball is Italian cuisine.

The dietary needs meet for Johns Italian Meat Ball is Low Carb